Vegan lentil stew with sweet potato and spinach

Vegan lentil stew is a comforting and nutritious meal, perfect for a chilly evening or a healthy lunch. But let’s be honest, some lentil stews can be a bit… bland. That’s where this recipe comes in! We’re taking the classic lentil stew to the next level by adding the sweetness of sweet potatoes and the vibrant freshness of spinach. Get ready for a flavor explosion that’s also packed with vitamins and plant-based protein.

Why You’ll Love This Vegan Lentil Stew

[

This isn’t your grandma’s lentil stew (unless your grandma is a culinary genius with a penchant for plant-based cuisine!). This recipe is:

* **Easy to Make:** It’s a one-pot wonder, perfect for busy weeknights.
* **Packed with Nutrients:** Lentils, sweet potatoes, and spinach are nutritional powerhouses.
* **Customizable:** Easily adapt the recipe to your liking with different spices or vegetables.
* **Delicious!** The combination of sweet and savory flavors is simply irresistible.
* **Budget-Friendly:** Lentils and sweet potatoes are inexpensive staples.

Ingredients You’ll Need

[

Here’s what you’ll need to whip up this delicious stew:

* **Lentils:** Brown or green lentils work best. Red lentils will cook down too much.
* **Sweet Potato:** Adds sweetness and creaminess.
* **Spinach:** Provides a boost of vitamins and minerals.
* **Onion & Garlic:** The aromatic base of the stew.
* **Vegetable Broth:** Adds depth of flavor.
* **Diced Tomatoes:** For acidity and richness.
* **Spices:** Cumin, coriander, smoked paprika, turmeric, salt, and pepper. Feel free to experiment!
* **Olive Oil:** For sautéing the vegetables.

How to Make Vegan Lentil Stew: Step-by-Step

[

This recipe is incredibly straightforward. Here’s a breakdown:

Step 1: Sauté the Aromatics

[

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. This step builds a flavorful foundation for the entire stew.

Step 2: Add the Sweet Potato and Spices

[

Add the diced sweet potato, cumin, coriander, smoked paprika, and turmeric to the pot. Cook for a few minutes, stirring occasionally, to toast the spices and release their aromas. Toasting the spices really elevates the flavor profile.

Step 3: Incorporate Lentils, Tomatoes, and Broth

[

Add the lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils and sweet potato are tender. Make sure the lentils are fully cooked, but not mushy.

Step 4: Stir in the Spinach

[

Stir in the spinach and cook until wilted, about 2-3 minutes. The spinach will quickly wilt and add a vibrant green color to the stew.

Step 5: Season and Serve

[

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs like cilantro or parsley, if desired. You can also add a squeeze of lemon juice for extra brightness.

Tips and Variations for the Best Vegan Lentil Stew

[

Here are a few ways to customize this recipe to your liking:

* **Spice it Up:** Add a pinch of cayenne pepper or a diced jalapeño for heat.
* **Add More Veggies:** Carrots, celery, or zucchini would be great additions.
* **Use Different Lentils:** While brown or green lentils are recommended, you can experiment with other varieties. Just be aware that cooking times may vary.
* **Make it Creamy:** Stir in a can of coconut milk for a richer, creamier stew.
* **Top it Off:** Serve with a dollop of vegan sour cream or a sprinkle of toasted nuts for added texture.
* **Instant Pot Variation:** This recipe works great in an Instant Pot! Simply sauté the vegetables, add the remaining ingredients, and cook on high pressure for 12 minutes, followed by a natural pressure release.

Serving Suggestions

[

This vegan lentil stew is delicious on its own, but it also pairs well with:

* Crusty bread for dipping.
* A side of quinoa or brown rice.
* A fresh green salad.
* Vegan cornbread.

Conclusion

This vegan lentil stew with sweet potato and spinach is a winner! It’s healthy, flavorful, easy to make, and completely customizable. It’s the perfect weeknight meal that will leave you feeling satisfied and nourished. So, go ahead, give it a try and experience the deliciousness for yourself! Happy cooking!