Baked Cod with Lemon and Garlic
Looking for a quick, healthy, and delicious dinner option? Look no further than baked cod with lemon and garlic! This recipe is not only incredibly easy to make but also packed with flavor. It’s a weeknight winner that even picky eaters will enjoy.
Why You’ll Love Baked Cod with Lemon and Garlic
This baked cod recipe is a fantastic choice for several reasons. First, it’s incredibly fast, requiring minimal prep time and cooking time. Second, cod is a lean protein, making it a healthy option for a balanced diet. The lemon and garlic add a bright and savory flavor that elevates the simple cod into a flavorful dish. Finally, it’s versatile! You can easily customize it with different herbs, spices, or vegetables to suit your taste.
The Health Benefits of Cod
Cod is more than just a tasty fish; it’s a nutritional powerhouse. It’s a great source of protein, vitamin B12, and selenium. Protein is essential for building and repairing tissues, while vitamin B12 is crucial for nerve function and red blood cell production. Selenium is an antioxidant that helps protect your cells from damage. Baking cod is also a healthy cooking method as it requires little to no added fat.
- Lean source of protein
- Rich in Vitamin B12
- Good source of Selenium
- Low in fat when baked
Simple Ingredients for Maximum Flavor
The beauty of this recipe lies in its simplicity. You don’t need a long list of ingredients to create a flavorful and satisfying meal. Here’s what you’ll need:
- Cod fillets: Fresh or frozen (thawed)
- Lemon: For both juice and slices
- Garlic: Minced for that pungent flavor
- Olive oil: For moisture and flavor
- Salt and pepper: To taste
- Optional: Fresh herbs like parsley, dill, or thyme for garnish
How to Bake Cod with Lemon and Garlic: A Step-by-Step Guide
This recipe is so easy, even beginner cooks can master it! Here’s a simple guide to baking your cod to perfection.
- Preheat your oven: Preheat your oven to 400°F (200°C).
- Prepare the cod: Pat the cod fillets dry with paper towels. This helps them bake instead of steam.
- Season the cod: Place the cod fillets in a baking dish lined with parchment paper. Drizzle with olive oil, lemon juice, and minced garlic. Season generously with salt and pepper.
- Add lemon slices: Place lemon slices on top of the cod fillets. This adds extra flavor and keeps the fish moist.
- Bake: Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time will depend on the thickness of your fillets.
- Garnish and serve: Garnish with fresh herbs, if desired. Serve immediately with your favorite sides.
Tips for Perfect Baked Cod
Want to ensure your baked cod is perfectly cooked every time? Here are a few helpful tips:
- Don’t overbake: Cod can dry out easily, so it’s important to avoid overbaking. Check for doneness after 12 minutes.
- Use parchment paper: Lining your baking dish with parchment paper makes cleanup a breeze and prevents the cod from sticking.
- Adjust cooking time: The cooking time will vary depending on the thickness of your cod fillets. Thicker fillets will require a longer cooking time.
- Fresh or frozen: You can use fresh or frozen cod fillets. If using frozen, make sure to thaw them completely before baking.
Serving Suggestions and Side Dish Ideas
Baked cod with lemon and garlic is a versatile dish that pairs well with a variety of sides. Here are some delicious serving suggestions:
- Roasted vegetables: Asparagus, broccoli, Brussels sprouts, or sweet potatoes
- Quinoa or rice: For a hearty and healthy side
- Salad: A simple green salad with a light vinaigrette
- Lemon wedges: For extra flavor
Conclusion
Baked cod with lemon and garlic is a simple, healthy, and delicious meal that you can easily whip up any night of the week. With its minimal ingredients and quick cooking time, it’s a perfect option for busy weeknights or when you’re simply craving a light and flavorful dish. So, next time you’re wondering what to make for dinner, give this easy baked cod recipe a try. You won’t be disappointed!
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